8 Habits to Keep Kidney Healthy and Functioning [Updated 2024]

Maintaining healthy kidneys is crucial for overall well-being. These remarkable organs play a vital role in filtering waste products, regulating fluid balance, and maintaining essential electrolyte levels in our bodies. By adopting certain habits, you can promote kidney health and reduce the risk of kidney disease.

Let’s discuss eight key habits that contribute to optimal kidney function:

1. Stay Active and Fit:

• Regular exercise benefits more than just your waistline. It can significantly lower the risk of chronic kidney disease. Activities like walking, running, cycling, and dancing improve heart health and help prevent kidney damage.
• Find an activity that you enjoy, as consistency is key. Engaging in physical movement not only benefits your kidneys but also enhances overall well-being.

2. Manage Blood Sugar Levels:

• Individuals with diabetes or high blood sugar are at risk of developing kidney damage. When your body’s cells cannot effectively use glucose (sugar), your kidneys work harder to filter the blood.
• Proper blood sugar management reduces the risk of kidney damage. Early detection allows healthcare professionals to take steps to prevent further harm.

3. Monitor Blood Pressure:

• High blood pressure can harm the kidneys. Aim for a healthy blood pressure reading (around 120/80 mm Hg). If your readings consistently exceed 140/90 mm Hg, consult a Nephrologist doctor.
• Lifestyle changes, such as dietary modifications and regular exercise, can help maintain optimal blood pressure.

4. Maintain a Balanced Diet and Healthy Weight:

• Excess weight increases the risk of kidney problems. Calculate your Body Mass Index (BMI) and strive for a healthy weight.
• A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and limited salt supports kidney health. Avoid excessive protein intake, especially if you have existing kidney issues. Consult dietitian in Dubai for balanced diet.

5. Stay Hydrated:

• Adequate hydration is essential for kidney function. Water helps filter toxins and maintain proper kidney health.
• Aim to drink enough water throughout the day. Listen to your body’s thirst cues and stay well-hydrated.

6. Quit Smoking:

• Smoking harms blood vessels, including those in the kidneys. Kicking the habit benefits not only your kidneys but also your overall health.
• Seek support and resources to quit smoking if you’re a smoker.

7. Monitor Over-the-Counter (OTC) Pill Intake:

• Some medications can affect kidney function. Be cautious with OTC drugs, especially if you have kidney issues.
• Consult a healthcare professional before taking any new medications or supplements.

8. Regular Kidney Screenings:

• Regular check-ups allow early detection of kidney problems. Talk to your doctor about kidney function tests.
• If you’re at high risk due to factors like diabetes, hypertension, or a family history of kidney disease, proactive screenings are essential.

In summary, by adopting these habits, you’ll support your kidneys in their critical roles. Remember that maintaining kidney health contributes to overall vitality and well-being